Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds. They’re known to aid in digestion, boost production of red blood cells, boost immunity, regulate blood pressure. It’s no wonder they’re in the class of superfoods.
Recommended: Add these nutritional beauties into your yogurts or ice creams or in your breakfast granola / porridge bowl. They can also be rehydrated (simply keep a handful in a bowl of drinking water) before using them on your pancakes or to add some colour and sweetness to your salads
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